If you’re among the people with neuropathy, you likely know all too well the discomfort it can cause. If you’ve been diagnosed with neuropathy, you’ve been told that the condition is irreversible and incurable.
While you can’t cure neuropathy, there are several things you can do to ease the symptoms. This way, you can continue to live your daily life as usual.
Want to learn more? Keep reading to discover what neuropathy natural treatment methods you can use to ease symptoms.
Chiropractic Therapy
Chiropractic therapy is a promising peripheral neuropathy treatment option. This conservative treatment uses manipulative techniques to move, stretch, and adjust the spine, neck, and joints. Which helps ease nerve pressure and reduce inflammation.
The goal of chiropractic therapy is to relieve patients from neuropathy symptoms, such as pain, numbness, and tingling. The therapy is also beneficial in helping to improve the range of motion and muscle strength. Both of which can be weak or lost due to neuropathy.
Essential Oil Massage
Essential oil massage is one of the most popular forms of natural treatment for neuropathy. It can help to reduce nerve pain, improve circulation and reduce tension. The essential oils used in these massages help reduce inflammation and discomfort.
The most common essential oil used is lavender, which is known for its calming and relaxing properties. The bergamot and helichrysum are used to reduce numbness and tingling sensations. The massage technique and pressure should be adjusted according to the individual’s preferences.
Lifestyle Change
When it comes to neuropathy treatment, lifestyle changes are essential. This is to reduce symptoms and prevent the condition from worsening. These changes include physical activity, getting enough sleep, and eating a healthy diet.
It also includes avoiding alcohol, managing stress, and quitting smoking. Physical activity can help to increase blood flow to the nerves which can help reduce neuropathy symptoms.
Getting enough sleep and managing stress can help to reduce pain and fatigue. Eating a healthy diet, avoiding alcohol, and quitting smoking can help to reduce inflammation which is key in managing neuropathy.
Take Supplements
Taking supplements can reduce inflammation in the body and help with nutrient deficiency. It can also increase blood flow to the affected nerves. Examples of supplements useful for neuropathy include the amino acid alpha-lipoic acid.
It helps to reduce oxidative stress and increase blood flow to the affected nerves. Other helpful supplements may include vitamins B6 & B12, omega-3 fatty acids, and herbal extracts like capsaicin, which can reduce pain.
Foot Care
A good first step in managing neuropathy through natural treatment is proper foot care. This involves keeping your feet clean and dry, wearing comfortable and well-fitted shoes. It also includes avoiding activities that put too much strain on the feet.
Seeking advice from an orthopedic expert or physical therapist may be beneficial. This is to receive personalized tips on how to care for your feet and provide neuropathy relief. Having consistent good hygiene is one of the best natural neuropathy treatments.
Try These Neuropathy Natural Treatments Today
Neuropathy natural treatments can range from natural supplements to natural therapies. Different treatments may work differently for different people. So it is important to try and find the treatments that work best for you.
Seek advice from your doctor before beginning any natural treatments to ensure safety and effectiveness. Don’t let neuropathy keep you from feeling your best – explore your options today!
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