Most people will know what a massage is, but not everyone will know that massages can offer a wide range of excellent health benefits, as well as make you feel relaxed and calm. If you are in pain or have a health condition, it might be that a massage could solve the problem and make you feel like yourself again. Even if it can’t cure the condition, it might still offer some relief, and that can be just as important. With that in mind, read on to find out just what the health advantages of massages really are; you might find that booking a professional massage is your best course of action.
Stress Relief
Probably the most well-known benefit of massage is that it can aid in relieving stress. A little stress can be of benefit; it keeps you alert and ready to react in a potentially dangerous situation. It can also keep you focused. However, this should only be for the short term; chronic stress can raise your blood pressure and heart rate, and that is unhealthy. It can also lead to depression and anxiety. Therefore, reducing stress in your life is important.
Although there are a number of ways this can be done, massage is an excellent choice. When you have a professional massage, your body will reduce the amount of cortisol (the stress hormone) and increase serotonin (the happy hormone), ensuring you feel wonderful and, overall, you’ll be less stressed.
Intimacy Issues
Human beings need to connect with one another. This means having friendships that you can rely on, but it’s also important to have romantic and sexual relationships. Physical touch can reduce your blood pressure and increase helpful hormones.
However, some people find this difficult. They have intimacy issues, and it is a challenge for them to get close to people in this way. A specialist massage from Secret Tantric can help you overcome these intimacy issues in a supportive and soothing way. Not only will you feel good, but you’ll find it easier to enjoy your own romantic relationships.
Constipation Relief
Being constipated and having digestive issues can lead to a great deal of discomfort. Even if you’re not in pain (which is common), you’ll feel bloated and uncomfortable, and you might not want to be as active as you need to be to stay healthy. You also could find it hard to eat, as you’ll feel full – this can lead to problems because you’re not getting enough nutrition.
A massage can ease your constipation and help to make your bowels healthier. Ideally, this should be a stomach massage, so it’s important to speak to a specialist because an amateur could cause you too much pain in this area.
Fibromyalgia Pain Management
If you suffer from fibromyalgia, you’ll experience chronic pain, which will lead to sleep problems, memory issues, and a low mood. Although massage won’t cure fibromyalgia, it can be a good treatment to use to ease the symptoms. When you combine massage with medication, physical therapy, and perhaps counseling, this can all add up to give you relief from the pain you would otherwise experience.
The best thing to do if you have fibromyalgia is to speak to your doctor because a massage for relief from this condition must be done very carefully so as not to exacerbate the symptoms. You must always ensure your massage therapist is aware of any health conditions you might suffer from, as this will help them give you the best treatment, and if they feel it would not help you, they can offer additional advice.
Tension Headache Relief
Tension headaches are terrible. When you have one, you’ll feel as though there is a band of steel wrapped tightly around your head. This makes it hard to concentrate on anything, and it will certainly lower your mood. For some people, a tension headache means their only recourse is to go to bed and rest until it is over. While this is good advice, it’s not helpful if you are busy and have important plans, and knowing that you are so busy could actually make your tension headache (also known as a stress headache) worse.
Although studies are still ongoing as to exactly how it helps, the fact is that massages do offer relief for tension headaches. The prevailing theory is that by releasing the tension in your shoulder and neck through massage, your head will also become less tight – in other words, that steel band will loosen, and you’ll feel relief.
Insomnia
Sleep is a crucial part of being healthy, and most adults will need between 7 and 9 hours of sleep each night to be fully functional the next day. Lack of sleep will make you grumpy and short-tempered, and you’ll have far less energy than usual which means even simple tasks will be harder and take longer. Chronic insomnia will cause additional health problems because your body won’t have the chance to heal itself, which is what it would normally do when you sleep. This could lead to organ failure in the most extreme circumstances, not to mention mental health issues.
Massages will reduce your stress levels, and this will help you sleep better. It can also relax you to a point where you are ready to go to bed, and your body responds to that feeling and allows you to sleep. This is why many people who might find they have trouble sleeping incorporate a massage into their nightly routine.
Muscle Soreness
Perhaps you’ve heard of a sports massage before. This kind of massage has been specifically designed to help with muscle soreness and sporting injuries, and many sports people will regularly have this kind of massage to help them recover after a game or match.
If your muscles are inflamed and sore, having a massage can ensure there is good blood flow to those muscles, and that will reduce the inflammation and the associated pain. It will also loosen them up, meaning they are easier to move.
