Did you know that allergies cost the US economy $18 billion a year? That’s an alarming amount.
And, when you consider you’re probably spending money, you don’t need to on antihistamines and creams. Suddenly doing all you can in your home to reduce your indoor allergies becomes a no-brainer.
So here are our 5 simple strategies you can use to relieve your indoor allergies. Keep reading to learn more.
1. Change Your Clothes
Clothing can carry allergens from one place to another, so wear clothes resistant to pollen and dust. If you don’t already wear clothing made from natural fibers like cotton or linen, try doing so for a week or two.
If it doesn’t make your symptoms worse, you may extend the time you wear them. Synthetic fabric is likely to cause a reaction with some people because they release chemicals into the air that aggravate allergies.
When you get home from a place where you might have been exposed to allergens, change your clothes as soon as possible. Dust or animal dander on your clothes can make your allergies worse. If you can’t change your clothes, at least wash them immediately afterward with laundry detergent that is free of allergens like dust and pollen.
2. Keep Your House Dust-Free
Dust mites are a common source of indoor allergies, and they can get into your house through the air or on your clothes. Make sure that your home is as dust-free as possible if you have a dust allergy.
Wash down all surfaces with a cloth and warm water mixed with dish soap, which will kill dust mites that live in the dust. Also, use vacuum cleaners with filters highly rated for their ability to trap allergens inside the vacuum bag.
3. Use Air Purifiers
Air purifiers can be beneficial in reducing the dust and allergens in your home. They work by filtering the air from the outside and circulating it into your living space. Especially in today’s society, looking after our respiratory health is vital.
Be sure to choose a cleaner with a HEPA (High-Efficiency Particulate Arrestance) rating. These cleaners can filter at least 99% of pollen particles with 2 microns or larger out of the air before they circulate back into your house.
If you’re thinking about air purifiers, learn more here about purifying the air in your home.
4. Vacuum Regularly
Vacuuming will remove dust and allergens from your house, but it will also help circulate new air, which can improve the way you feel.
Vacuum at least once a week. If you vacuum every day, change the bag every couple of uses to re-circulate allergens from one room to another
5. Declutter Your House
Allergens can get trapped in carpeting, curtains, and other surfaces, so make sure that your house is as free of clutter as possible. Place things that you don’t need in a closet so that they are out of the way. Take advantage of this opportunity to organize your life as well. When you are not using something, put it away where it belongs.
If you need help keeping your house organized, contact a professional organizer. They can help you identify what items you don’t need and give you tips for finding new storage space.
Seek Advice for Indoor Allergies
As much as these five simple tips will help you, some indoor allergies can be much more severe. If these tips don’t help you relieve your indoor allergy symptoms, try seeing an allergist for proper diagnosis and treatment.
For more top lifestyle tips, keep reading our blog and see what other life hacks you can find today!
