Achieving healthier teeth can’t be done overnight. However, by following the tips and tricks in this guide, you can drastically improve your oral hygiene routine and create the smile you were born to have. As soon as you’re ready, you can dive into the details below.
Tip 1. Register with a Good Dentistry
Firstly, you need to register with a good dentist with an excellent industry reputation, such as bafdentistry.com. The benefits that come with this are almost endless. Here are just a handful of the best benefits:
- Potential problems can be identified (e.g., tooth decay)
- Gain access to the treatments you need (e.g., tooth cleaning and whitening)
- Prevent future issues and grow your dental hygiene knowledge
Plus, some dental treatments can be affordable these days in comparison to previous decades gone by. This is excellent news, as nobody wants to break the bank to pay for expensive dental treatments during these current economic times.
Tip 2. Switch to an Electric Toothbrush
For years, people have been debating which is better: electric or manual? Although there’s nothing wrong with using a manual toothbrush, studies have shown that electric toothbrushes do remove more plaque than manual brushes. Additionally, electric toothbrushes encourage concentrated and focused brushing, which is another major positive.
From Oral-B to Colgate, there are some excellent brands out there that offer high-quality electric toothbrushes. Have a shop around to see which features and prices appeal to you the most. You can then go ahead and make your purchase. Plus, don’t forget that most electric toothbrushes have replaceable heads, meaning you don’t have to worry about replacing the electric toothbrush itself every six months.
Tip 3. Brush Your Teeth Twice a Day
It’s widely accepted within the dental industry that brushing twice a day is essential for good teeth and oral health. If you don’t brush twice daily, you’re doing your teeth a disservice! After all, you only need to dedicate two minutes of your time to brushing. Depending on the electric toothbrush that you buy, there might also be the option to turn on an automatic timer that buzzes you when the two minutes are over.
Tip 4. Floss, Floss, Floss
Since being a baby, you’ve been told to floss your teeth. The reason for this is simple: it works! Flossing helps to remove plaque from below the gumline as well as reduce the risk of cavities. It’s a no-brainer and should be an essential part of your morning and evening oral hygiene routines.
Tip 5. Reduce Your Sugar Intake
Although a sugary treat every so often is perfectly fine, it’s not good to consume lots of sugar every day. Doing this is especially bad for your oral health. Why? Because bacteria on the teeth release acids after breaking sugar down. As a result, these acids can harm your teeth and increase the risk of gum disease and other problems.
In summary, here are the tips and tricks you need to follow for better teeth and oral health:
- Register with a good dentistry
- Switch to an electric toothbrush
- Brush your teeth twice a day
- Undertake flossing
- Reduce your sugar intake
Say ‘hello’ to better teeth!