It is true to say that we take many of our senses for granted and we never have a firm appreciation for them until they are taken from us. Our eyes allow us to see everything around us every single day and that includes the beautiful nature and the wonderful people that we know. It is surprising then that many Australians don’t take the time to take proper care of their eyes and their eyesight. Many people are currently suffering from eyestrain and headaches because they are in need of glasses or contact lenses but because they feel that they won’t look cool, they put off having an eye test for far too long.
If the above describes you perfectly then maybe it’s time that you made an appointment to set aside time to visit youreye doctor in Sutherland. There are a number of eye diseases out there that you may not be aware of and it will only be when you start to lose your sight that you start taking essential steps that you should have taken before. You need to get your eyes checked on a regular basis because your eye doctor can spot things about your general health that you never would. As well as going to see an eye doctor on a regular basis, the following are just some of the things that you can do to take better care of your eyes.
- Try to stay healthy – This includes making sure that you take regular exercise for at least 30 minutes every single day and this will help to control your blood pressure and your cholesterol. You also need to try to maintain a healthy weight because if you don’t, you may run the risk of getting diabetes and this is a life-changing disease. Make sure that you eat healthy foods that are rich in omega-3 acids and try to consume fish at least twice a week.
- Wear quality sunglasses – We get our fair share of sunshine here in Australia and so this leaves us exposed to harmful UV rays every single day. The sun can damage your eyes and so make sure that you invest in a pair that can block out both UVA and UVB radiation.
- Use protective eyewear – If you have a job where your eyes are constantly exposed to danger then you need to wear the protective eyewear that is supplied for you. If you are a keen sports person then once again, eye protection is essential for certain kinds of sports. Even doing work around your house can put your eyes in danger and so using things like the lawn and the grass strimmer can cause your eyes to get damaged.
If you follow these three pieces of advice then you are taking essential steps to protect your eyesight. If you have not had an eye test in quite some time then make an appointment today to make sure that everything is working as it should be and there are not any other issues with your general health.
