How we look and how we feel are often closely linked, with people who feel greater confidence in themselves and their bodies reporting an improved body image. When summer rolls around, it is normal to feel anxious about your body and appearance and how it will compare to others, and one of the best things you can do is find ways to feel more confident.
There are plenty of ways you can boost your own confidence without a huge amount of effort. Switching things up and trying new looks and styles can be great to get you out of your comfort zone for a quick confidence boost. Caring for your body overall can be a simple way to naturally boost your appearance.
Try Out A New Makeup Look
Trying out a new makeup look can be an excellent option to help you feel more confident. Often, we get used to the same makeup routine and fall back on familiar options rather than branching out. There’s nothing wrong with this, but if you’ve had the same go-to style for a few years, trying something new can be an energizing and exciting experience. Consider watching some online tutorials to help you find a new look to test out.
Take A Social Media Detox
It can be disheartening to see the picture-perfect lives that many people display on their social media profiles. There is also a significant amount of photoshop, flattering filters, and airbrushing that people use on social media that contribute to negative body image. It is important to remember that the images you see online are not always – or even often – real.
If scrolling through your feeds is getting you down, one of the best things you can do is take a social media detox. You can even download apps that lock you out of selected social media apps to help, meaning you don’t have to part with your phone to feel the benefits of a social media detox. Consider starting small, with a few hours away from social media, before building up to a day, a week, a month, or even a permanent hiatus.
Cut Back On Unhealthy Habits
We can all enjoy the odd greasy takeaway or chocolate bar without impacting our health, but it is essential to enjoy these in moderation. Saturated fats and sugars should not make up too large a part of your diet, as this can lead to lowered mood and physical health. Habits like smoking are best to do away with entirely. You should also ensure you enjoy alcohol in moderation and keep plenty of alcohol-free days between the days you do indulge.
Connect With A Mental Health Professional
If you’re struggling with your mental health for any reason, it is critical to reach out for help. Talking to a mental health professional can help boost your confidence and overcome things that might be holding you back. Consider finding a psychiatrist who can help you through talking therapies and medication if needed. Always look for a professional with plenty of experience through reputable channels like Talkiatry.
Add Affirmations To Your Daily Routine
How we talk to ourselves can make a massive difference in our confidence. Many people are more critical of themselves than they would ever be of other people, which can impact mental health, body image, and confidence. With confidence often being key to feeling gorgeous, shifting your internal monologue to a more positive one can be invaluable.
You could start by writing down three things you like about yourself and your appearance. These could be as big as a key personality trait or as small as well painted nails. Repeat these affirmations a few times throughout the day, particularly if you notice yourself becoming more critical internally. Over time, you will build up the habit of being kind to yourself.
Eat More Fresh Fruit And Veg
An alarming number of Americans don’t manage to eat the CDC-recommended portions of fruit and veg in their regular diets. Fruit and vegetables are an essential part of our diets and are critical to helping us stay healthy and happy. A well-balanced diet can make your skin glow, make your hair glossier and stronger, and reduce puffiness and bloating. If you’re not getting enough fruit and veg, consider including these as a side dish for your regular meals, and include plenty of variety.
Get The Right Amount Of Sleep
Sleep is crucial to maintaining a healthy glow, as well as many other health benefits. If you’re not getting enough sleep or getting poor quality sleep, this can have a detrimental impact on your appearance. Bags under the eyes are the most common concern for people who don’t get enough sleep, but lack of sleep can also impact mental health. Aim to get between seven and nine hours of sleep per night to get into good habits.