Running is as much of a psychological activity as it is a physical one. One of the main barriers between an individual and the decision to run on a regular basis is the struggle that takes place in the mind, either before or during the run itself. Even those who would appreciate the sense of confidence and the healthier body that running would give them often find themselves unable to break past this mental block. Apart from the techniques, stretches, and other important preparations for a good training session, runners must adopt the right mindset. Persistence It might seem obvious,…
