Did you know that, according to the World Health Organization, 300,000 individuals every year pass away due to obesity?
Do you want to know how you can lose lower tummy fat? Lower belly fat can be a problem since they are harder to target. Excess belly fat is unhealthy and can lead to serious health risks like diabetes.
See below five strategies that you can implement to help you lose your lower tummy fat in no time.
1. Prioritize Regular Exercise
It helps to increase metabolism, which means more calories will be burned, decreasing lower tummy fat. Cardio exercises such as running or jogging, swimming, cycling, and skipping rope can all be effective when attempting to lose lower tummy fat.
In addition, aerobic exercises, including strength training such as weightlifting and bodyweight exercises, will help to build muscle and increase metabolism further. Consider liposuction by Dr. Ringler as well to remove tummy fat.
2. Increase Your Fiber Intake
Eating foods high in fiber can give your body the feeling of fullness more quickly, allowing you to consume fewer calories and lose fat. Eating a diet high in fiber reduces hunger, which can help to lower your caloric intake.
Fiber also helps to slow digestion and absorption of food in your stomach and limits the number of calories absorbed.
Additionally, fiber helps flush out toxins from the body, further aiding in fat burning. Aim to include whole grains, fresh fruits and vegetables, legumes, nuts, and seeds in your diet to increase your daily intake of fiber.
3. Start Doing Resistance Training
Resistance training has been proven to increase the rate of fat loss on the lower half of your midriff. Focusing on compound exercises such as squats and lunges that target core muscles and blast fat is essential.
Additionally, using a moderate weight will help you keep your form on point and achieve maximum fat loss.
4. Get Enough Sleep
When sleep-deprived, we are more likely to make unhealthy food choices, experience cravings, and consume more significant portions than we need. Getting enough sleep each night can help reduce belly fat. Adults should aim for 7-9 hours of sleep, with teenagers needing 8-10 hours.
Additionally, avoid eating and drinking too late in the day and snacks before bedtime, as this can disrupt sleep patterns and create cravings. Sleep is essential to any weight loss plan, so prioritize it to achieve better results in losing lower tummy fat.
5. Try Intermittent Fasting
It involves alternating between cycles of fasting and eating in a way that can help regulate hormone levels, which can help to stimulate fat burning.
By fasting for periods, your body will be forced to burn up the stored fat in your midsection for energy which will eventually help you to achieve a toned stomach.
Aim to fast for around 16 hours and eat during the other 8 hours of the day to provide your body with enough fuel and nutrients to benefit your overall health.
Losing Lower Tummy Fat
Losing lower tummy fat may be challenging, but if you take the proper steps and commit to a healthy lifestyle, you can commit to losing lower-abdominal fat for good.
So what are you waiting for? Take the first step today and work towards a healthier lifestyle.
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