Are you looking for ways to stay cool in hot weather?
Heatwaves are dangerous and can cause serious health problems. But there are easy ways to keep yourself safe in the summer months.
You don’t have to be a victim of this year’s heat wave. Learn how to stay cool in heat and protect your family from the dangers of extreme heat by reading this article.
Let’s dive in:
1. Keep Yourself Hydrated With Water
Keep yourself hydrated with water, but don’t overdo it! Make sure you only drink when you feel thirsty. The average person loses about 6 cups of water per day just by breathing! So be sure to replenish your fluids throughout the day.
2. Eat Fruit and Vegetables
Eat healthy foods like fruit and vegetables, which will help replenish your body’s nutrients after a long hot day out in the sun. Try cooking up celery soup or banana pancakes for dinner- these recipes will keep you cool while satisfying your hunger.
3. Wear Sunscreen!
This is especially important if you’re outdoors for an extended period of time. Sunscreen blocks harmful UV rays, so invest in a good moisturizer with SPF to protect yourself from the sun’s dangerous heat.
4. Drink Tea or Juice
Anything with caffeine will help cool your body down after a long hot day outside. Keep up your energy levels by sipping some iced coffee or iced green tea before bedtime.
If you have no caffeine products on hand, try drinking some watermelon juice instead! Watermelons are great for cooling down your body temperature and they also help rehydrate your skin after hours of being exposed to the sun’s rays.
5. Sleep With a Fan
If possible, try sleeping with an electric fan or open window. If you can’t crack a window in your bedroom, consider buying an oscillating fan to help cool you down at night.
You can even get a professional air conditioning contractor to fit AC in your home for the summer at: sanfranciscoheatingandairconditioning.com
6. Make Sure You Rest!
Read a book under the shade of your favorite tree, go swimming, or relax with some friends and family. Since most heatwaves occur between mid-afternoon and evening (when the sun is at its highest), you’ll want to stay inside if possible during these hours. That way you can keep cool without any unwanted exposure to dangerous UV rays.
7. Don’t Overwork Yourself
Try not to overwork yourself! When it’s hot outside, your energy levels will be low from the heat, so take a break from any strenuous activity to keep your body temperature down.
8. Wear Light-Colored Clothing
When it comes time to leave the house, make sure you wear light-colored clothing! Heatwaves occur when the atmosphere traps hot air below cooler layers of air.
Darker colors attract and absorb more heat, whereas light-colored fabrics reflect much of the sun’s powerful rays. Be sure to head outside in thin cotton or linen pants and shirts to stay cool during those long summer days spent outdoors.
How to Stay Cool in Heat
There are many ways to stay cool in the heat without breaking a sweat. We suggest you follow these steps and make sure your body is hydrated by drinking lots of water. Keep up with us for more information on how to keep cool this summer!
Please visit our blog for more articles just like this on how to stay cool in heat, record high temperatures, and heat exhaustion.
