When it comes to maintaining a youthful complexion, there are factors that come into play- genetics, skincare routine, sun exposure, and diet all contribute to your skin and its condition. Did you know that exercise can also play a significant role in keeping your skin looking healthy and glowing?
If you didn’t – you do now! And this piece is going to take a look at how exactly it does it, so you can learn more.
Exercise Boosts Blood Flow and Oxygenation
It is well known that exercise helps boost blood flow around the body, which improves oxygenation throughout the body, and having sufficient blood flow is essential for healthy skin. When you exercise, your heart pumps faster, your blood vessels dilate, and this allows more oxygen and nutrients to reach your skin cells. This increased blood flow helps your skin look brighter and more youthful, such as a youthful flush does.
Exercise Reduces Inflammation
Inflammation is a natural response that occurs in the body when it’s under any type of stress, and unfortunately, this happens reasonably easily. However, chronic inflammation is something different and can lead to health issues, including skin problems like acne, psoriasis, eczema, dermatitis, and even premature aging.
If you need to reduce inflammation in your body, then try and stay away from a high-sugar diet and start moving your body. Exercise has been shown to decrease inflammation in the body, which can help improve or prevent many skin conditions.
Exercise Promotes Collagen Production
As you get older, your collagen and elastin production starts to diminish, which has a significant effect on your skin. This protein is essential for healthy skin, hair, and nails, providing structure and elasticity to your skin, which then helps to keep it smooth and firm. However, when our bodies experience less collagen production, this is where the wrinkles, fine lines, and sagging start to appear. Exercise has been shown to encourage collagen production, which just gives you another reason to put the trainers on! If you do find that you want to make more of a direct approach to help with these skin issues, then why not chat with some Tulsa Botox specialists? You can then decide if that is the best route for you.
Exercise Helps Manage Stress
Stress is such a huge contributor to many health problems, which can also include the skin. Exercise has been shown to be an effective way to manage stress, helping to reduce cortisol levels in the body and encourage a more relaxed state. By managing your stress levels through exercise, you can increase your overall health, as well as seeing the difference in your skin.
Exercise Can Improve Sleep Quality
Getting enough sleep is something many people struggle with in this day and age, but if you can prioritize it, it won’t be a waste of time.
Your body does the majority of its repairs and rejuvenation when it is sleeping, including your skin cells, and exercise can help you get a better quality of sleep.
