Now that you’re in your 20s, you can’t take your skin for granted anymore.
Whether you’ve just turned 20 or you’re nearing your 30s, you’re going to start noticing big changes as you move through this pivotal decade in life. The stress of the real world starts to take its toll on you in obvious and less obvious ways.
One of the biggest changes you’ll start noticing is in your face. As you approach 30, you’re going to start seeing wrinkles. It’s not abnormal to get them, but we’re going to tell you how to prevent wrinkles in your 20s so that you don’t have to worry about it until you’re older.
Read on and you’ll see that a little bit of care now is going to keep you looking and feeling fresh down the road.
1. Stay Hydrated
If you didn’t know by now, we’re mostly made up of that life-giving substance, water. One of the keys to healthy skin now, and as you enter your 30s, is staying hydrated. Drinking the right amount of water every day is going to solve numerous health woes, in reality.
Without enough water, the skin loses its elasticity as it dries out, making it much easier for wrinkles to form. If you have trouble drinking water throughout the day, there are numerous apps available that can remind you to drink up.
2. Keep a Healthy Lifestyle
Eating a healthy diet, full of antioxidants is another crucial tip for preserving your skin. Diets that are high in sugar and saturated fats show up in your body and on your skin, so if you want to decelerate the aging process, eat lots of berries, green vegetables, nuts, seeds, and salmon.
3. Use the Right Skincare Products
You don’t want to overload on anti-aging skincare products in your 20s. These things, although helpful when you get older, can have the opposite effect on younger skin, so you could end up making your skin worse.
Instead, target specific areas of your face, like your mouth, eyes, and forehead wrinkles with non-GMO products. The Lacto Cica Barrier Cream, for instance, is great for mitigating the wrinkles around your mouth. You can also go for deep-pore cleansing facials to prevent grime in your pores from doing long-term damage.
4. Don’t Neglect Sunscreen
The sun is life-giving, but it also does a number on your skin when you let it. Most people won’t think about wearing sunscreen unless they’re outside and it’s, well…sunny out. But, wearing it anytime you go out during the day, winter or summer alike, is going to save your skin.
5. Get Your Beauty Sleep
When you sleep, your entire body goes into recovery mode from whatever you’ve done that day – on a cellular level. This includes your skin cells, which repair themselves as you’re snoozing.
For this reason, it’s important to get enough sleep every night. Fixed sleeping schedules can ensure that you’re getting a steady, deep sleep every night and prevent wrinkles as a result.
Learning How to Prevent Wrinkles in Your 20s
Learning how to prevent wrinkles in your 20s isn’t just going to help you stay young now, but it’ll help you develop good habits for the future as well. In reality, your wrinkles don’t really start showing up en masse until you’re in your 30s and 40s. But taking the measures to prevent them now will make it easier to fight them in the future.
If you found this post helpful, come back again for more on beauty and health.