It’s normal for women’s sex drives to take a nosedive, especially when they get older. In fact, 1 in 10 women in the US suffers from low libido at some point in their lives. US women are beautiful but complicated beings, and everything from raging hormones to stress and physical health can lower our sex drives.
Not being very excited about bumping uglies is okay, but it shouldn’t get out of hand. If you want to know how to increase sex drive, you’re in the right place. Today, we’ll be highlighting a few fantastic tips for women to increase their libido.
1. Incorporate Certain Fruits Into Your Diet
Research suggests that some fruits could help women and men improve their sex drives. Although the evidence is quite limited, there’s no harm in trying.
If you want to take your libido up a notch, consider eating fruits like:
- Red grapes
The above fruits help improve circulation, promoting a better sexual response in both genders. You can pair these fruits with some red wine to get you in the proper mood.
2. Get At Least Seven Hours of Sleep
It’s impossible to squeeze in seven hours of sleep when you’re too busy performing the deed. However, when it’s not on your schedule, make sure you get a good night’s sleep. Sleep disorders and insufficient sleep are detrimental to your libido.
If you have any severe sleep disorders, you might want to talk to your doctor to chart the best way forward. Also, try going to bed and waking up at the same time every day. Improper sleeping habits could put your sex life in jeopardy.
3. Exercise Regularly
Regular exercise is important for maintaining a healthy body and mind. It’s also crucial for healthy sex life and can improve libido.
First off, regular exercise helps carve a gorgeous body that can improve your self-confidence. Self-confidence puts you in the right state of mind for the task at hand. What’s more, exercise also improves cardiovascular functions, which enhances your sex drive.
Hit the gym at least thrice a week and see how it works for your libido. There are no specific workouts or routines that enhance your sex drive. As long as you’re sweating and panting, you’re doing it right.
4. Work on Your Relationship
Let’s now address the elephant in the room, and that’s your relationship. If your relationship is on the rocks, you likely won’t be looking forward to any sex with your partner.
Sex is an intimate act between you and your partner. If you’ve been feeling a little distant from your partner of late, your sex drive will probably deteriorate. The good news is that you can act fast and rescue your relationship before it dries out.
Try some good old-fashioned sex therapy or couple therapy. Talk to each other and try to determine the root of the problem. Have regular date nights and go on vacation together.
The more emotionally connected you are with your partner, the more sexually aroused you’ll feel when with them. If the issue is physical attraction, join a gym ASAP, which leads to our next point.
5. Give Body Neutrality a Whirl
It’s not uncommon for women to feel insecure about their bodies. Social media certainly doesn’t help with outrageous body standards that make women feel like they’re not enough. This body insecurity can be a contributing factor to low libido.
If you’re feeling a tad insecure about your body, you should consider body neutrality. Body neutrality is the notion of accepting your body as it is. It means doing away with unrealistic body standards and accepting your shape and form.
It focuses on appreciating all your body’s functions and being grateful for good health. Body neutrality is something you have to practice and takes time to grasp. However, it doesn’t mean letting go and stuffing your face with all kinds of unhealthy food.
Practice body neutrality and watch as your libido skyrockets. There are plenty of resources online that will help you on your journey towards body neutrality.
6. Consider Bioidentical Hormone Replacement Therapy
If hormonal issues plummet your libido, you should consider bioidentical hormone therapy or BHRT. BHRT involves taking chemically identical hormones to the ones in your body. BHRT aims to address any hormonal imbalance by filling in the hormonal gaps.
If you can’t tie anything else to your low libido except your hormones, you should give bioidentical hormone therapy a try. It’s perfectly safe and a great way to boost your sex drive.
7. Control Your Alcohol and Drug Intake
Alcohol might help get you in the heat of the moment. In fact, some couples spark things up with a little wine before they get down to business. However, pay keen attention to the word “little,” because that’s all you need.
Going overboard on drugs and alcohol can be detrimental to your sex drive. The sexual excitement you get from the alcohol is only temporary, but the alcohol will have long-term repercussions on your libido. When the euphoria wears out, a bout of depression kicks in that suppresses your sex drive.
What’s more, excessive consumption of alcohol and drugs is bad for your overall health. Poor health equals poor libido.
8. Wind-Down and Decompress
It’s hard to be excited about sex when you’re bogged down with stress and anxiety. Take time to involve yourself in activities that help you relax and unwind. Take a walk or a 10-minute drive outside and try a bit of yoga.
Relaxing and decompressing will help enrich your libido for improved sex life.
How to Increase Sex Drive Made Easy
Now that you know how to increase sex drive, our work here is done. It’s now up to you to put the above tips into practice and rev up your libido. Check out the internet for tips on having a more exciting sex life (wink, wink!)
For more informative content, be sure to check out the other posts on the site.