The healthy habits you get into in your 30s can serve you well into your middle and later life. It is vital to get into good habits to reduce the chance of developing more serious issues. Caring for your joints and heart health can also help ensure you are mobile for as long as possible in later life.
Your mental health is just as vital to maintain as your physical health. Some habits and activities can be beneficial for both, with exercise and good eating significantly impacting your mood. This article will explore some of the ways you can strengthen your mind and body in your 30s.
Learn Healthy Coping Mechanisms
Life’s stresses can increase over time, and for many people, their 30s are filled with some of the most stressful times. Increasing responsibility at work, marriage, having children, and buying a property are typical milestones in our 30s that can bring additional stress to daily life.
While stress is a normal part of life, it is still a good idea to manage it properly. Exercise, mindfulness, and meditation can all be great ways to manage stress healthily. You could also consider getting regular massages and pampering treatments. If you are concerned that you’re unable to manage your stress effectively, it is a good idea to find a therapist or counselor who can help.
Schedule Time To Yourself
Time to yourself is crucial to help you recharge and enrich your life. As we get older, the amount of time we have to ourselves can diminish. It is a good idea to try and find at least an hour or two to spend to yourself each week where possible. If you have kids, you could hire a babysitter for an evening and spend some time with friends. You could also ask your partner to take the kids out for a day and spend the time catching up on chores and relaxing at home.
Improve Your Posture
Our posture can have a big impact on our comfort and health as we age. It is a good idea to improve your posture as much as possible through exercise and by remembering to start straight and tall. You should also ensure your office desk is set up ergonomically.
Maintain A Healthy Weight
It is a good idea to learn what a healthy weight is for someone your age and height. There is usually a pretty broad range of healthy weights to aim for. Staying within a healthy weight range can reduce the chances of developing conditions like type 2 diabetes or heart disease. Ensure you eat a healthy diet and incorporate different exercises into your routine to work out all areas of the body.
Get Regular Health Checks
Prevention is often the best cure for many health issues. Getting regular check-ups with your doctor can ensure that any issues are caught early enough to manage or resolved effectively. Ezra is a clinic that offers this service which includes a full-body scan that checks up to 13 major organs and screens for conditions like cancer.
Cut Back On Unhealthy Foods And Alcohol
Unhealthy treats like chocolate, candy, and takeaway foods can have a bad effect on your health. While you don’t have to cut these entirely out of your diet, it is best to enjoy them in moderation. Similarly, overindulging in alcohol can have many negative health consequences over time. You should stick to the recommended limits of no more than 14 drinks per week and three drinks per day, with drink-free days in between.
Set A Fitness Goal
Setting a goal can be a great way to boost your health levels and motivate you. Consider setting a goal that is ambitious but not too challenging. If you make your goal unachievable, that may end up being demoralizing when you don’t achieve it. For instance, if you are a complete beginner to running, you could make your aim to complete a 5k run within the next four months.
Replace Your Mattress
If it’s been a few years since you last updated your mattress, now could be the perfect time to do so. After a few years, our mattresses don’t give us the same level of support and comfort that is crucial to a good night’s sleep. It is recommended that you switch up your mattress every six to eight years or more if it develops lumps, gaps or other issues.
Having a quality mattress can ensure that you get a good night’s sleep every night, which is crucial to your overall health. It is best to visit a mattress showroom in person to try out the options available and buy the one that suits you best.
Yoga has all kinds of fantastic health benefits. It can help you improve posture, balance, flexibility, and strength. All you need to start is a mat or thick blanket and one of the many free video tutorials available online. It can be beneficial to find a local yoga studio when you start your practice so that you can be sure your form is good.